In the final part of the depression series, I have included resources in the community and possible supports for those suffering from symptoms and feel the need for assistance.
NAMI, the National Alliance of Mental Illness is an organization at the local, state, and national levels. It's missions statement is the following:
About NAMI: Support, Education, Advocacy, and Research
From its inception in 1979, NAMI has been dedicated to improving the lives of individuals and families affected by mental illness.
NAMI's support and public education efforts are focused on educating America about mental illness, offering resources to those in need, and insisting that mental illness become a high national priority. Mental illness is a serious medical illness that affects one in four families. No one is to blame. Treatment works, but only half of people living with mental illness receive treatment. NAMI has engaged in a variety of activities to create awareness about mental illness and promote the promise of recovery.
Find out more about NAMI advocacy efforts: It can be reached through the following web address: http://www.nami.org/template.cfm?section=your_local_nami.
NAMI also has a blog: http://blog.nami.org/
For individuals wanting a psychiatric assessment of their current problems and our fortunate to have insurance, either private or Medicare/Medicaid, the back of your insurance card or your county mental health department can assist you. For those who do not have insurance, again, the county mental health department can refer you to agencies able to meet your needs.
For emergency situations, call 911, If you are wanting to be connected to a suicide hotline, please call Call 1-800- SUICIDE / 1-800-784-2433; Call 1-800-273-TALK / 1-800-273-8255 .
How about individual support? That it another matter, my friends. It is a shame that baby boomers who have lived to our terrific ages may have limited friends, families or spouses who could prevent situations from snowballing.
Communication is key to any relationship, especially marriage. And trust is one of the most important elements of communication. It is so important to learn to listen. It says, "I value you". "You are important". Being available to one another shows your love, your caring.
Forgiveness is an important action to release yourself from pain. There are no strings attached. It does not give the other person any authority over you. It actually allows you to recognize them as human beings that have similar flaws as yourself.
It has come as a great discovery to me that the greatest support I have is ME thanks to all of the wonderful and caring people I have in my life. I hope that that rediscovery, that rebirth occurs to others in my generation. It is a beautiful think and makes life every day a gift - that's why they call it the Present.
Support of every kind is out there for you. And we never touched on substance abuse that can certainly add to the fire. You do not need to be an alcoholic or drug addict to visit a 12 step program. The import thing is the desire to stop drinking or, as they say, drugging. I have visited these programs and have met wonderful people and received invaluable information and support. Your mind will be clear to make the necessary decisions needed to move forward in a positive direction.
Do you have support in your life? Define it and appreciate it. If not, please contact the above agencies.
Dr. Elaine A. Campbell- As a Psychiatrist, Mental Wellness and Lifestyle Coach, I am dedicated to healthy-eating, exercise, and to the improvement of our physical and mental well-being. Inspired by my new book, "My Life As A Car; A Mental Wellness Guide In Your Glove Compartment", I will be taking weekly journeys with you, addressing possible bumps in the road and exploring ways to navigate them in a healthy way. So, here's to all of our road trips. May we have a lifetime of Happy Motoring!
